Does Indian Food Cause Bloating?
Yup, all those spices and beans can sometimes make your stomach feel like a balloon parade. But it's totally worth it for the flavors!
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From personal experience, I used to get bloated until I realized it was the dairy in the curries. Switching to coconut milk helped a lot.
Indian food can cause bloating for some people because of the rich spices and legumes like lentils and chickpeas. To avoid bloating, try starting with milder dishes and drinking lots of water!
It's not the Indian food, it's you. If you're sensitive to certain spices or ingredients, you might get bloated. Try different dishes and see what works for you.
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