How Can I Find Deleted Messages on Facebook?
Facebook doesn't offer a way to retrieve deleted messages. Perhaps consider downloading your Facebook data before deletion next time.
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Once you've deleted a message on Facebook, it's gone for good! Maybe try checking your email notifications if you had them on?
You can't. Focus on living in the now!
From my experience, once they're deleted, you can't get them back through Facebook. I tried looking for a workaround, but nada.
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