How Did the Iroquois Prepare Their Food?
The Iroquois were masters of the 'Three Sisters' method! They grew corn, beans, and squash together, which complemented each other both nutritionally and agriculturally.
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They did a lot of drying and smoking to preserve their food for winter. Dried corn and beans were a big staple in their diet.
Iroquois cuisine was hearty and simple. They cooked stews and soups in clay pots over open fires, using ingredients like corn, beans, squash, and meat.
Smoked meats were key to their diet. Picture delicious jerky but made 400 years ago!
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