How to Retrieve Deleted Instagram Messages
Unfortunately, once an Instagram message is deleted, it's gone for good! Make sure to screenshot important chats next time.
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Deleted it? Oops, no recovery options here! Maybe take a quick screenshot next time, just in case.
You can try downloading your Instagram data. Go to Settings -> Security -> Download Data, but it's a long shot. Best of luck!
Did it once myself. Unless you have a backup somewhere, those messages are probably lost forever. Lesson learned!
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