How Do I Take a Break From Facebook?
Try logging out and deleting the app from your phone. Out of sight, out of mind!
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Honestly, just give your password to a friend and ask them to change it for a couple of weeks. Worked for me!
You can deactivate your account temporarily. Go to Settings > Your Facebook Information > Deactivation and Deletion. Easy peasy, lemon squeezy!
Hot take: Just don鈥檛 open Facebook. You have the power, my friend.
Set a daily usage limit using the Facebook app's Time Management tool in your settings. Your future self will thank you.
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