How to Recover Deleted Instagram Messages
Unfortunately, once Instagram messages are deleted, there's no official way to recover them. But you can always take screenshots in the future to save important chats!
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If you have an Android device, you can check Instagram鈥檚 backup files on your device, although this method isn't guaranteed. Best of luck!
Hey there! You can try downloading your data from Instagram. Go to Settings > Security > Download Data, and you'll get an email with all your info, including messages!
Personal experience here! I tried the data download method; it took a bit, but I got back my messages. Worth a shot!
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