How do you take a break from Facebook?
Deactivate your account, it's temporary and you can come back anytime. Go to Settings > Your Facebook Information > Deactivation and Deletion.
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Easy peasy! Just log out, delete the app from your phone, and maybe tell your friends you're going on a social media detox. Enjoy the freedom!
Just uninstall the app from your devices. Out of sight, out of mind!
I took a break by setting screen time limits using my phone's settings. Helped me a lot.
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