How Good is Indian Food for You?
It's a mixed bag—some dishes are super healthy, others can be heavy on the cream and butter. Choose wisely!
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Indian cuisine has plenty of plant-based options, making it great for vegetarians and vegans. Plus, those spices can have anti-inflammatory benefits!
Trust me, as someone who switched to a plant-based diet, Indian food has been a game-changer! Lentils, chickpeas, and all those spices are just perfect.
Indian food is awesome for you! Loaded with veggies, lentils, and spices like turmeric and ginger, it’s a health bomb. Yum and nutritious.
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