How healthy is the food in India?
Depends on what you eat! Some dishes are loaded with ghee and can be very rich, but others, especially veggie-based ones, are incredibly nutritious.
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Indian food has options for every diet. From vegan to meat-heavy, you can find healthy choices if you look for them.
A lot of Indian food is healthy because it's full of plant-based ingredients like lentils and chickpeas. Just watch out for the fried stuff!
Indian food can be super healthy! With its focus on veggies, lentils, and whole grains, it's packed with nutrients and fiber. Plus, spices like turmeric and ginger offer awesome health benefits like reducing inflammation.
Indian cuisine is a mixed bag when it comes to health. Some dishes are super greasy and sugary, so choose wisely!
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