How many kilojoules in Indian food?
It depends on the dish! For example, a serving of Butter Chicken has around 1500 kJ, whereas a vegetable curry might have around 800 kJ. Always check specific recipes for a more accurate count.
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Indian food can vary widely in kilojoules. A samosa can pack around 1000 kJ, while a simple lentil soup (dal) might be just 500 kJ.
Honestly, it varies a lot. Just be ready to be surprised by how kilojoule-rich some of your favorite dishes can be.
From experience, a plate of biryani can range between 1200 to 2000 kJ, depending on the ingredients and portion size. Watch those delicious carbs!
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