How Much Sodium in Indian Food?
Sodium levels in Indian food can vary a lot depending on the dish and how it's prepared. Restaurant dishes tend to have more sodium due to added salt and preservatives, while homemade versions can be adjusted to be lower in sodium. Your best bet is to cook at home and control how much salt you're adding!
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Had to cut down on my salt intake and found that homemade Indian food is way more controllable in terms of sodium. For example, making your own chana masala can be a tasty, low-sodium meal with just a bit of adjustment.
Indian food can be high in sodium, especially in restaurant versions. But if you're cooking at home, you can easily reduce the salt content.
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