How to Calculate Calories for Indian Food
A solid approach is to find similar dishes with known calorie counts online. Websites like MyFitnessPal often have entries for popular Indian dishes.
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To calculate calories for Indian food, use a kitchen scale to weigh each ingredient, then look up the nutritional values online or through an app like MyFitnessPal.
Overcomplicating it? Just estimate using portion sizes and online databases. It's not perfect, but it works most of the time.
Get a food scale, measure each ingredient, and add up the calories. You can use nutrition apps to simplify the process! Trust me, it works!
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