How to calculate calories from a particular Indian food
Been there, done that! Weigh your ingredients before cooking and then look up each item's calorie content. Add them all up for the total.
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Use a nutrition app like MyFitnessPal or HealthifyMe. Just type in the Indian dish and it'll give you an estimate!
Google it! Seriously, there are tons of online databases with calorie information for almost any Indian dish.
Use HealthifyMe鈥攊t's an app that has a lot of Indian foods in its database. Super helpful!
Calorie count depends on your recipe. If it's homemade, use a kitchen scale and nutrition labels or apps to get precise numbers.
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