How to calculate calories in Indian food?
Use a food scale and a calorie tracking app like MyFitnessPal to log each ingredient in your Indian dish. Tedious but accurate!
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Hey, just ask your mom! Jokes apart, you can look up recipes online and see if they provide nutritional info.
Honestly, just wing it. Indian food is delicious and life鈥檚 too short to count every calorie!
You can find nutrition info for most Indian dishes on websites like Nutritionix or CalorieKing. Just search for the dish you made or are eating.
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