How to Calculate Food Calories in Indian Cuisine
Eyeballing it worked for me! But if you need accuracy, weigh ingredients and use a nutrition database. Simple.
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Common Indian dishes like Butter Chicken or Biryani are already in many calorie tracking apps. So just search for them there, and you'll save a lot of time.
Grab a kitchen scale and weigh your ingredients first. Then use an app like MyFitnessPal to look up the calorie content for each. Sum it all up, and voila, you've got your total! Trust me, it鈥檚 more accurate than guessing.
Just get a food calorie calculator app like HealthifyMe or MyFitnessPal. Enter your ingredients and portions, and it does the math for you!
I've done it by using a mix of a food scale, recipe websites, and apps like MyFitnessPal. A bit tedious but worth it!
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