How to Calculate Indian Food Calories
To count calories in Indian food, start with a food scale and a nutrition app like MyFitnessPal. Weigh each ingredient and input them individually.
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Check the nutritional info of Indian dishes on websites like CalorieKing or nutritiondata.self.com. Be mindful of added oils and ghee – they pack extra calories!
Honestly, estimating restaurant food calories is tricky! Best to cook at home where you can control ingredients and portion sizes.
You can also use specific Indian food calorie calculators online. Just Google 'Indian food calorie calculator' and you'll find some handy tools.
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