How to Cut Down Calories in Indian Food
Try cutting back on ghee and oil when cooking. You can even steam or bake instead of frying to save on calories.
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Swap out creamy gravies for tomato-based ones, and you'll cut a bunch of calories without sacrificing flavor. Plus, load up on spices instead of extra oil or butter, and your taste buds won't even notice the difference!
When I started adding more veggies to my curries and lessening the paneer or meat, I noticed a drop in calories and, surprisingly, an explosion of flavors! Trust me, it's worth a shot.
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