How to Get Deleted DMs Back on Instagram
You can try to recover deleted DMs by downloading your Instagram data. Go to Settings > Security > Download Data, and they’ll email you a link to download your info.
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If you’ve backed up your phone recently, you might recover the messages via a full device restore.
Sorry, but once DMs are deleted, they're pretty much gone forever. Always double-check before hitting delete!
I once had to recover DMs too. Downloading data worked for me. Got the messages in an email link from Instagram.
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