How Can I Get Off Facebook?
You can deactivate your account temporarily or delete it permanently. To deactivate, go to Settings & Privacy > Settings > Your Facebook Information > Deactivation and Deletion. To delete it, choose 'Delete Account' instead of 'Deactivate'.
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Disable notifications and delete the app from your devices. Out of sight, out of mind!
Just take it slow! Reduce usage gradually, and let the peace of Facebook 'detox' do its magic.
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