How to Get Your Account Back on Instagram
First, try the 'Forgot Password' option on the login page. If that doesn’t work, head over to Instagram's Help Center and follow the steps for recovering a hacked account. Pray to the Instagram gods while you're at it!
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If you got hacked, Instagram has a detailed guide on recovering your account (https://help.instagram.com). Follow those steps religiously, and you should get it back soon. Good luck!
I lost mine once too. Contact Instagram support through the app or their website. They were super helpful and got me back in no time!
Just use the 'Forgot Password' link. Easy peasy!
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