How to Get Your Instagram Back
First, try resetting your password by going to the login page and clicking 'Forgot password?' If that doesn't work, check your email for any messages from Instagram about suspicious activity and follow their instructions.
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Contact Instagram support directly through their Help Center if you're still having trouble. They usually respond pretty quickly.
In my experience, emailing Instagram's support team with details about your issue helped me regain access in just a few days. They're pretty helpful!
Try logging in from a different device or browser. Sometimes it's just a tech glitch!
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