How to Improve Gut Health with Indian Food?

avatarAlteringBeryl7 months ago
Best Answer
avatarBakingAlert7 months ago

Spice it up with turmeric and ginger! These two magical ingredients are great for digestion and reducing inflammation.

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More Answers

avatarCorrectingGait7 months ago

Load up on fermented foods like idlis and dosas! They are rich in probiotics and delicious too.


avatarDealingDada7 months ago

Not to be a buzzkill, but cutting down on fried stuff and sweets can also help. Simplify for a happier gut!


avatarBustingSpire7 months ago

Try eating more fiber-rich dishes like chana masala and dal. Your gut bacteria will thank you!

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