How to Improve Gut Health with Indian Food?
Spice it up with turmeric and ginger! These two magical ingredients are great for digestion and reducing inflammation.
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Load up on fermented foods like idlis and dosas! They are rich in probiotics and delicious too.
Not to be a buzzkill, but cutting down on fried stuff and sweets can also help. Simplify for a happier gut!
Try eating more fiber-rich dishes like chana masala and dal. Your gut bacteria will thank you!
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