How to Increase Breast Milk With Indian Food
Methi (fenugreek) seeds are a popular choice. Just soak them overnight and drink the water in the morning!
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Try adding more garlic to your dishes. It鈥檚 believed to help with milk production.
I swear by having oats and a glass of milk with ajwain (carom seeds) every day. It worked wonders for me!
Lactating moms, look out for dill leaves in your diet. They鈥檙e quite the milk booster!
Hot take: Just eat a balanced Indian diet with plenty of fluids. That鈥檚 it.
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