How to Increase Breast Milk by Indian Food in Telugu
Try adding garlic and methi (fenugreek) to your diet. They’re known to help boost milk production. Worked wonders for me!
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Drink plenty of water, and include foods like oats, dill leaves, and pulses. Keeps you hydrated and supports lactation.
Uhh, just eat more! Seriously, more calories = more milk. No magic food really.
Give dry coconut and jaggery a shot. They are traditional remedies passed down through generations in my family.
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