How to Increase Good Cholesterol Levels with Indian Food?
Eat plenty of garlic and ginger; they work wonders for heart health and can increase HDL levels.
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Use healthy oils like mustard oil or coconut oil for cooking instead of ghee or butter.
Snack on nuts like almonds and walnuts; they're great for boosting HDL cholesterol!
Include more lentils and legumes in your diet, like dals and chickpeas; they help boost good cholesterol.
Avoid fried foods and opt for grilled or baked options, like tandoori chicken instead of fried samosas.
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