How to increase HDL cholesterol with Indian food
Load up on nuts like almonds and walnuts. Toss them into dishes or just snack on them straight. They’re great for boosting HDL!
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Don’t forget about lentils and beans. Dal dishes are not only tasty but they’re fantastic for your HDL levels.
Incorporate more fish like salmon and mackerel into your diet. Indian-style spicy fish curries can be a delicious way to get those omega-3 fats up!
Use healthy oils like olive oil or mustard oil in cooking instead of ghee or butter. Your heart will thank you later!
Hot take: Just eating more Indian food won't magically boost your HDL. You gotta combine it with exercise. Hit the gym, folks!
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