How to Increase Milk Supply with Indian Food
Adding fenugreek seeds (methi) to your diet can boost milk supply. Try fenugreek tea or add it to your dals and veggies!
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Moringa leaves, also known as drumstick leaves, are fantastic for increasing milk supply. Toss them into soups, curries, or even make a moringa leaf stir-fry!
Trust me, as a new mom, I found munching on a handful of sesame seeds (til) daily really helped. Mix them into your desserts or sprinkle them over salads for a boost!
To increase milk supply, include foods like garlic, fennel seeds, and oats in your daily meals. They have lactation-boosting properties.
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