How to Increase Mitochondria

Best Answer

Exercise, especially high-intensity interval training (HIIT), can boost the number and efficiency of your mitochondria. Time to hit the gym!

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More Answers

EmptyingDaisy·3 months ago

Certain supplements like CoQ10, PQQ, and resveratrol can support mitochondrial health and growth.

AttendingStoke·3 months ago

Honestly, consistent aerobic exercise is the best way. No need for fancy diets or supplements.

SortyingSlag·3 months ago

Just eat a balanced diet with plenty of fruits, veggies, and healthy fats. Your mitochondria will thank you!

AssoilzieingThrow·3 months ago

Try intermittent fasting or a ketogenic diet; both have been shown to increase mitochondrial biogenesis.

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