How to Increase Mitochondria

avatarAssemblingDelta路10 months ago
Mitochondria
Best Answer
avatarRatingLink路10 months ago

Exercise, especially high-intensity interval training (HIIT), can boost the number and efficiency of your mitochondria. Time to hit the gym!

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More Answers

avatarEmptyingDaisy路10 months ago

Certain supplements like CoQ10, PQQ, and resveratrol can support mitochondrial health and growth.

avatarAttendingStoke路10 months ago

Honestly, consistent aerobic exercise is the best way. No need for fancy diets or supplements.

avatarSortyingSlag路10 months ago

Just eat a balanced diet with plenty of fruits, veggies, and healthy fats. Your mitochondria will thank you!

avatarAssoilzieingThrow路10 months ago

Try intermittent fasting or a ketogenic diet; both have been shown to increase mitochondrial biogenesis.

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