How to Lose Weight with South Indian Food
Stick to steamed dishes like idlis and avoid deep-fried treats like vadas. Pair your meals with lots of veggies and go easy on the rice. Ain't nobody got time for those extra carbs!
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Dosas are your friend, just steer clear of too much oil. Also, try to incorporate more lentils and greens into your diet.
Hot take: just eat whatever, but practice yoga and maintain an active lifestyle. South Indian food is healthy in moderation.
Cut back on ghee and coconut oil. Opt for lighter versions of your favorite dishes and drink buttermilk instead of sugary drinks.
I lost a bunch of weight focusing on portion control and choosing dishes like sambar and rasam. They鈥檙e flavorful and low in calories.
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