How to Lower Cholesterol with Indian Food
Avoid fried snacks like samosas and pakoras—steamed idlis and dhoklas are better options.
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Try cooking with less oil and include more dishes like dal or sambar, they are delicious and heart-friendly!
Incorporate more green leafy veggies and use spices like garlic and turmeric. Trust me, my cholesterol dropped after I started doing this!
Skip the Butter Chicken and go for Tandoori dishes, which are typically less fatty. Or try adding more Turmeric to your meals—great for cholesterol!
Swap out ghee for healthier oils like olive or sunflower oil, and load up on fiber-rich foods like lentils and chickpeas.
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