How to Make Diet Food at Home in India
I recommend starting your day with a bowl of Poha. It's light, nutritious, and super easy to make. Add in veggies like peas, carrots, and bell peppers for extra fiber and vitamins.
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Try making a simple veggie stir-fry with lots of fresh vegetables like broccoli, bell peppers, and carrots. Use minimal oil and season with spices like cumin and coriander for flavor without adding extra calories.
Honestly, just make a big batch of Khichdi with a mix of lentils and rice. It's wholesome, easy on the stomach, and you can adjust the spices and ingredients to keep it diet-friendly.
If you want something low-cal and high-protein, whip up a bowl of Sprout Salad. Mix in some cucumber, tomatoes, onions, and a squeeze of lemon. It's crunch-tastic!
Go for a Dal-based diet! Lentils are a great source of protein and fiber. Make various Dal recipes with minimal oil and pair them with whole grain rotis or brown rice.
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