How to Make Gluten-Free Indian Food
Straightforward tip: Stick with rice and lentils. Plenty of Indian dishes are already gluten-free!
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Go for naturally gluten-free dishes like dal (lentil curry), rice-based dishes like biryani, and chickpea flour dishes like besan chilla (chickpea pancakes).
Replace wheat flour with rice flour, chickpea flour, or millet flour when making breads like roti or naan. Check for hidden gluten in store-bought spice mixes too.
I鈥檝e had great success using chickpea flour to make pakoras (fritters) and dosa (savory crepes). You hardly miss the gluten!
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