How to Make Indian Food Healthier
Swap out heavy cream with coconut milk or low-fat yogurt. You'll get the richness without the guilt!
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Roast or grill your veggies instead of frying them. Tandoori veggies are a great example of tasty and healthy!
Use whole grain alternatives like brown rice instead of white rice, and whole wheat naan or chapati instead of regular bread.
Focus on using more plant-based proteins like lentils, chickpeas, and tofu. They are nutritious and delicious!
Watch the salt and oil. It's easy to get carried away, so try to stick to the essentials for flavor.
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