How to Measure Calories in Indian Food
You can use apps like MyFitnessPal or Yazio, which have extensive databases including Indian dishes. Just search your dish and log it!
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Measuring calories in Indian food? Good luck! Just kidding, but you might need to break down recipes and use a calorie counter app.
From personal experience, I found that breaking down the recipe into its basic ingredients and using an app like Cronometer works best. Gets you pretty close!
Try weighing individual ingredients before cooking and use a food diary app to calculate. Spices might be tricky, but they usually add minimal calories.
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