How to Pull Up Deleted Messages on Instagram
If you had notifications turned on, you might still be able to see some parts of deleted messages in your notification history. Worth a shot!
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Once a message is deleted on Instagram, it's gone for good. Keep screenshots of important conversations!
You can't directly recover deleted messages on Instagram, but you can request your account data from Instagram, which might include the messages. Go to Settings > Security > Download Data and follow the steps!
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