How to Recover Facebook Password Without Email and Phone Number
Facebook's identity verification process might help. Provide them with an ID so they can verify who you are.
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Hot take: Making a new account might be faster and simpler if you can't recover your old one.
I once lost access and used a friend鈥檚 account to report my issue. Facebook support helped me get back in. Worth a shot!
You can try using trusted contacts if you set them up. Go to the Facebook login page, click 'Forgotten account?', and follow the instructions!
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