How to Reduce Cholesterol with Indian Food
Try incorporating more lentils and beans like in Dal or Chana Masala – they're packed with fiber which helps lower cholesterol!
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Load up on veggies! Dishes like Baingan Bharta (roasted eggplant) and Aloo Gobi (spiced potatoes and cauliflower) are great for this.
Cook with heart-healthy oils like olive or coconut oil instead of ghee. Bonus points: they add fantastic flavor too!
Eat more garlic and turmeric. Both are staples in Indian cooking and known to help manage cholesterol levels. Win-win!
Avoid fried foods like samosas and pakoras. Delicious, but not the best for your cholesterol.
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