How to Reduce Triglycerides with Indian Food
Switch to cooking with healthier oils like mustard or olive oil instead of ghee or refined oils. Your heart will thank you.
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Honestly, less biryani, more salads with lemon and chat masala. Works wonders!
Try incorporating more fiber-rich foods like lentils (dal) and chickpeas (chana) into your diet. They can help lower triglycerides naturally!
Eat more fish marinated with Indian spices like turmeric and ginger鈥攖hey have great anti-inflammatory benefits!
My go-to has been eating more greens like spinach in dishes like Palak Paneer, and cutting down on fried foods like samosas.
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