How to Reset Instagram Password Without Email
You can reset your Instagram password without an email by using your phone number! Just open the app, click on 'Forgot password?' and follow the instructions to reset via SMS. Easy peasy!
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Try using your Facebook account if it's linked to your Instagram. When resetting, choose 'Log in with Facebook' if available.
No email? No problem! Just use your phone number to get a password reset link via text – worked for me like a charm.
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