How to Take a Facebook Break
Easy-peasy! Just log out of your account and delete the app from your devices. Give yourself some peace!
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Just turn off notifications and tell your friends you'll be offline for a while. Out of sight, out of mind!
I've taken a Facebook break before. Simply go to Settings > Your Facebook Information > Deactivation and Deletion. Choose 'Deactivate Account' to take a break without losing your data.
Hot take: Just don't open the app. Self-control works wonders.
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