How to Unlock Instagram Account
First, try resetting your password. Use the 'Forgot Password?' link on the login page. If that doesn't work, contact Instagram support and follow their instructions.
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Check if you've violated any Instagram guidelines. Sometimes, accounts get temporarily locked for that. Review Instagram's Community Guidelines and see if you can appeal.
If you can't get in, it might be a temporary glitch. Wait a bit and try logging in later; Instagram sometimes fixes these on their own.
When my account got locked, I had to verify my identity. I sent a photo of myself holding a paper with a code Instagram provided. Took about a week to get it back!
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