Is Indian Food at Restaurants Healthy?
Been going to Indian restaurants for years, and I've found that sticking to tandoori dishes and dals keeps things light and nutritious. Avoiding naans dripping with ghee is key for me!
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Indian food can be super healthy, especially if you go for dishes loaded with veggies, lentils, and lean meats. Be mindful, though; some dishes can be heavy on cream and butter, so it's all about balance!
Totally! Indian cuisine has loads of plant-based options and uses spices with health benefits. Just watch out for the deep-fried goodies and cream-heavy curries!
Not always. Lots of dishes are deep-fried or heavy in cream. Opt for grilled or steamed entrees instead.
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