Is Indian Food Bad for Cholesterol?
Indian food isn't inherently bad for cholesterol, but watch out for ghee, fried items, and heavy cream! Opt for dishes rich in legumes and veggies.
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Depends on what you eat. Skip the buttery naan and deep-fried samosas. Go for lentil dishes, tandoori meats, and lots of veggies instead!
Not if you make smart choices. Stick with lentil soups, grilled dishes, and use heart-healthy oils.
Nah, Indian food can be good for cholesterol if you avoid the heavy stuff. The spices are even good for you!
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