Is Indian Food Diabetic Friendly?
Avoid dishes with lots of sugar and ghee. Opt for grilled meats, legumes, and plenty of veggies instead!
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Honestly, if you're careful with the carbs and skip the naan, you'll be alright.
Forget the heavy curries and fried stuff, go for tandoori anything and you'll be fine.
Indian food can be diabetic-friendly if you choose wisely! Stick to dishes made with whole grains like brown rice, include lentils and chickpeas for protein, and don't forget those veggies! Also, be mindful of portion sizes to keep your carb intake in check.
Speaking from experience, I manage my diabetes with Indian dishes like dal and palak paneer. Moderation and selecting the right dishes make it work!
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