Is Indian Food Fattening?
Depends on what you choose! Butter Chicken and creamy curries? More fattening. Lentil soups and veggie dishes? Not so much.
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If you drown your food in ghee and cream, yeah, it can be fattening. But many Indian dishes are loaded with veggies and spices that are super healthy!
Basically, if you're hitting the samosas and rich curries every day, it might be. But there's a ton of lighter options too!
Indian food can be as fattening or healthy as you make it. Stick to dishes like tandoori chicken, dals (lentils), and vegetable curries for a healthier meal.
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