Is Indian Food Gluten-Free?
As someone with celiac, I've learned to avoid wheat-based items, but the rest of Indian cuisine is a gluten-free paradise!
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Many Indian dishes are naturally gluten-free, especially those made with rice, lentils, and chickpeas. Go for biryani, dosa, or sabzi for a safe bet!
If you stick to dishes like rice, lentils, and curries, you're generally safe. Just watch out for bread like naan and roti!
Not all Indian food is gluten-free, but the best stuff usually is!
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