Is Indian Food Good for Diet?
You bet! South Indian dishes like dosas and idlis are super light and healthy. Plus, the use of spices like turmeric gives you some extra health benefits.
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Absolutely! Indian food can be very diet-friendly, especially if you focus on dishes with lentils, chickpeas, and lots of veggies. Just watch out for those creamy curries and fried goodies!
Yep, but avoid the heavy, creamy dishes if you're watching your waistline.
As someone who switched to a mostly Indian diet, I lost weight while still enjoying delicious food. Just pick wisely and enjoy!
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