Is Indian Food High in Calories?
Indian food can be high in calories, especially dishes like butter chicken or biryani, due to the rich spices, oils, and cream used. But there are also plenty of lighter options, like dal or tandoori chicken!
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Yep, if you鈥檙e diving into creamy curries and fried snacks, you鈥檙e definitely getting a calorie boost.
I've been eating Indian food for years, and while some dishes are calorie-dense, you can easily find healthy options if you know what to look for.
It depends on what you order! Choose South Indian dishes like dosas or idlis for lower-calorie options.
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