Is Indian Food Low Fat?
Indian food can be low in fat if you choose dishes that are baked, grilled, or steamed, like tandoori chicken or steamed idlis.
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Nope, not really. Butter chicken and samosas are delicious but not exactly low fat!
I've been eating Indian food for years and can tell you that dishes like chana masala and vegetable biryani can be quite low in fat if prepared with minimal oil. Just skip the heavy cream and ghee!
A lot of traditional Indian dishes like dals, sabzis, and raita are naturally low in fat, especially if you avoid adding extra ghee or butter.
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