Is Indian Food the Healthiest Cuisine?
Absolutely! Traditional Indian food often emphasizes plant-based ingredients, making it a great option for vegetarians and vegans. Lentils, chickpeas, and a variety of veggies pack a nutritious punch.
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Indian food can be super healthy thanks to its use of fresh veggies, legumes, and health-boosting spices like turmeric and ginger. Just watch out for the rich and creamy dishes if you're counting calories!
Honestly, calling any cuisine the 'healthiest' is a stretch. Indian food has its pros, but it can also be high in oils and fats. Balance is key!
I've been eating Indian food my whole life, and I swear by it! The spices not only make the food delicious but are great for digestion and overall health.
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